A routine on how to get rid of kidney and bladder problems using Uticarin supplement and instructions and rules on how to use it  

Uticarin is a dietary supplement formulated to support urinary tract health. To use Uticarin effectively:​ 

• Dosage: Take two capsules daily with approximately 300 ml of water.  

• Timing: Consume the capsules after your first meal of the day; avoid taking them on an empty stomach. 

Additional Considerations:

• Consult a Healthcare Provider: Before starting Uticarin, especially if you are taking other medications or supplements, consult with a healthcare professional to prevent potential interactions. ​

• Allergies and Sensitivities: Review the ingredient list to ensure you do not have allergies to any components. Uticarin contains natural ingredients such as D-Mannose, cranberry fruit extract, green tea leaf extract, dandelion root extract, rosehip fruit extract, nettle leaf extract, and vitamins C and D. 

• Pregnancy and Lactation: Uticarin is not recommended for children, pregnant, or lactating women. 

• Potential Side Effects: Some users may experience mild digestive discomfort, such as bloating or gas, when first incorporating Uticarin. Starting with a lower dosage and gradually increasing it can help mitigate these effects.

Routine for kidney and bladder health:

Morning:

✅ 1 glass of warm water + lemon juice

✅ Light exercise or walking (20-30 minutes)

✅ Low-salt and low-fat breakfast (oats, fruit, nuts)

✅ 1 glass of water

Noon:

✅ Drink enough water (at least 2-3 liters throughout the day)

✅ Eat low-salt and low-protein foods (vegetables, brown rice, fish)

✅ Reduce coffee or tea and drink herbal tea

✅ 1 glass of water

Afternoon:

✅ Light snack (coconut water, fruit)

✅ 15-20 minutes of walking or light exercise

✅ 1 glass of water

Night:

✅ Light and moderate dinner

✅ 1 glass of water 1 hour before bed

✅ Adequate sleep (7-8 hours)

Instructions and rules:

🔹 Drink water: Drink at least 8-10 glasses of water every day.

🔹 Control salt and protein: Reduce excess salt and animal protein (beef, fast food).

🔹 Avoid coffee and alcohol: These can put pressure on the kidneys.

🔹 Regular walking and exercise: Light exercise is important to keep the blood circulation in the body.

🔹 Reduce sugar and processed foods: Too much sugar or processed foods can damage the kidneys.

🔹 Adequate sleep: 7-8 hours of sleep is essential to maintain proper kidney function.

CLICK HERE TO BUY : Uticarin Supplement

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